Mopsky

Love, Friendship, Relationships…

Archive for June, 2008

For A Better Life

Posted by mopsky on June 11, 2008

1. Take a 10-30 minute walk every day. And while you walk, smile. It is
the ultimate anti- depressant.

2. Sit in silence for at least 10 minutes each day.

3. Buy a DVR and tape your late night shows and get more sleep.

4. When you wake up in the morning complete the following statement, ‘My
purpose is to __________ today.’

5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you ever did.

7. Make time to practice meditation, and prayer. They provide us with
daily fuel for our busy lives.

8. Spend time with people over the age of 70 and under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants.
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